People often use life coaching services to assist them in making decisions and creating positive change in their lives. Some examples include: help with career changes, enhancing or terminating a relationship, or moving to a new area. Life coaching can also help with life transitions, such as divorce or empty nesting. The focus with life coaching is on creating positive changes. So the focus is on the present and the future, rather than on the past, as is often the case with psychotherapy. Life coaching is focused, short-term, and goal-oriented. It can help jump start you in stuck areas of your life or help you build momentum towards that change you’ve always wanted to make.
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